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Link to our first video “I let a Lady Cop Train me”

The workout
warmup
Lateral Leg Swing
10 each way each leg
Forward Leg Swing
10 each way each leg
Inchworm Walk
1 set x 10

circuit 1

Body Weight Squat 12
Push Up 10
Jumping Jacks 20

Circuit 2
Dumbbell Walking Lunge 20 total
Dumbbell Renegade Row 10
High Knee Run 20 total

circuit 3
Dumbbell Thruster 12
Suspension T Deltoid Fly 12
Bicycle Crunch 20

circuit 4
Curl to Press 12
Dumbbell Sumo Squat 12
Wide Grip Pull Up (As many as you can)

Finisher
Burpee
10

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