Setting PBs & Feeling The Strain | Si’s Four Weeks Of Fitness Challenge Ep.4

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Having a training plan isn’t always straightforwards. You don’t always make regular improvements and sometimes you need to work harder for them than others. Plus, regardless of the amount of effort you put in it doesn’t always go quite as you’d hoped. Si’s now into the third week of the Four Weeks Of Fitness challenge and he’s starting to feel the fatigue.

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We are training for the Epic KOM Forward.
Distance 5.9 miles, 9.5km
Elevation gain 1361′ or 414m
Avg grade 3.9%
Max grade 10.7%

Week #1
WO#1 4wk PRL Prep Week 2 Day 7 – Progressive 11min Climb
WO#2 Zwift Academy 2018 #8 Lactate Shuttling
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #2
WO#3 L’Etape du Tour Training Club Phase 2 Sub-Threshold #2
WO#4 Zwift Academy 2019 Semi-Finals #1 Anaerobic Capacity into VO2
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #3
WO#5 L’Etape du Tour Training Club Phase 4 Explosive Climb #2
WO#6 Zwift Academy 2019 #7 VO2max Development
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #4
WO#7 4wk PRL Prep Week 3 Day 7 – Anaerobic into Sweet Spot
WO#8 L’Etape du Tour Training Club Phase 2 Mitochondria #2
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.

Are you training along with Si on his Four Weeks Of Fitness Challenge?

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Watch more on GCN…
📹 Four Weeks Of Fitness Isolation Challenge Ep.3:

Music – licensed by Epidemic Sound:
A Heart of Stone (Instrumental Version) – OTE
Back to Silence (Instrumental Version) – OTE
Cadaver (Instrumental Version) – Conditional (1)
Don’t Turn Off The Lights – oomiee
I Know You Would (Instrumental Version) – Particle House
In Hand – Cassa
Not Funny (Instrumental Version) – Conditional (1)
Timber – William Claeson
YinYang Stories – Roral Ceef
Younger And Smarter (Instrumental Version) – Particle House

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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