If you want to learn self-defense against neck grabs, our tutorial for beginners is where you want to be 🆘 👊 If you find yourself in a dangerous position and someone grabs you by the neck from behind, escaping this choke hold can mean the difference between life and death. Our self-defense instructor shows you how to move step-by-step to get out of a neck grab. Subscribe for more self-defense tutorials to come.

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