Even the most spiritually connected people need to reset their chakras every now and then. If you’ve been feeling negative energy recently, a seven-day chakra challenge will allow you to harness that energy and refocus it where it belongs: on your physical and mental well-being. From enhancing your feeling of groundedness to heightening your awareness and perception, watch the video for seven practices that will have your mind and body feeling balanced and invigorated in no time.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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