Rawtricks 30 days challenge (Day 1 chest workout Calisthenics)

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Whats up Rawsquad we are starting the 30 days workouts, here is the first video i hope u enjoy it.

PUSH UPS
Regular
Diamond
Wide

DIPS
Parallel dips
Bar dips
Seated dips

Shoulder
Pike push ups
Frog head stands

CORE
100 Sit ups

source

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