Whats up Rawsquad we are starting the 30 days workouts, here is the first video i hope u enjoy it.
PUSH UPS
Regular
Diamond
Wide
DIPS
Parallel dips
Bar dips
Seated dips
Shoulder
Pike push ups
Frog head stands
CORE
100 Sit ups
source
Rawtricks 30 days challenge (Day 1 chest workout Calisthenics)
Whats up Rawsquad we are starting the 30 days workouts, here is the first video i hope u enjoy it.