Racing Mathieu Van Der Poel & Starting Training | Si’s Four Weeks Of Fitness Challenge Ep.2

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It’s been a sweaty first week on the bike for Si as he aims to increase his fitness over the next four weeks using Zwift and indoor training. He was invited to race online against Mathieu Van Der Poel and the Alpecin Fenix team and then started training properly around his full time job here at GCN.

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We are training for the Epic KOM Forward.
Distance 5.9 miles, 9.5km
Elevation gain 1361′ or 414m
Avg grade 3.9%
Max grade 10.7%

Week #1
WO#1 4wk PRL Prep Week 2 Day 7 – Progressive 11min Climb
WO#2 Zwift Academy 2018 #8 Lactate Shuttling
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #2
WO#3 L’Etape du Tour Training Club Phase 2 Sub-Threshold #2
WO#4 Zwift Academy 2019 Semi-Finals #1 Anaerobic Capacity into VO2
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #3
WO#5 L’Etape du Tour Training Club Phase 4 Explosive Climb #2
WO#6 Zwift Academy 2019 #7 VO2max Development
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #4
WO#7 4wk PRL Prep Week 3 Day 7 – Anaerobic into Sweet Spot
WO#8 L’Etape du Tour Training Club Phase 2 Mitochondria #2
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.

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Watch more on GCN…
📹 Episode 1:

Music – licensed by Epidemic Sound:
ES_2d – Nylonia (1)
ES_End Destination (Instrumental Version) – Lvly
ES_Hold Still – Nylonia
ES_Infected Ground (Instrumental Version) – Particle House
ES_Is This Love a Waiting Game (Instrumental Version) – The Big Let Down
ES_Lagom – Ooyy
ES_Like Mermaids (Instrumental Version) – Roof
ES_Mind – Mar Vei
ES_Move Forward – Nylonia
ES_One 2 – SINY
ES_Pull Me Out (Instrumental Version) – Mike Stringer
ES_Surface Of The Sun (Instrumental Version) – OTE
ES_Tell Me What You Want (Instrumental Version) – R.A.D.

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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