If you are short on time, this quick pump chest workout from IFBB Classic Physique Pro Lawrence Ballenger is the best workout for you.
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a. Incline Machine Press: 4 sets, 20 reps
b. Flat Machine Press: 4 sets, 20 reps
2. Pec Deck Fly: 4 sets, 20 reps (10 reps lower/10 reps upper)
a. Incline Close-grip Dumbbell Press: 4 sets, 10 reps
b. Incline Dumbbell Press: 4 sets, 10 reps
a. Incline Leverage Machine Press: 4 sets, 20 reps
b. Incline Levereage Wide-Grip Machine Press: 4 sets, 20 reps
5. Cable Fly: 4 sets, 20 reps (10 reps Mid/10 reps Upper)
All roads lead to Rome, they say. But some roads do it in half the time, because they were actually meant to get you to Rome. Likewise, that “everything but the kitchen sink” chest workout might boost your pec size eventually, but there’s a smarter way: Commit to a chest specialization routine designed to achieve your specific goals.
If bigger pecs were on your New Year’s resolution list, consider yourself now on the right road!
This workout does not contain warm-up sets. Perform as many as you need, but never take your warm-ups to failure.
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