Quick Ab Workout You Can Do Right Now For Shredded Abs

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Six pack abs are made from the combination of two things; a locked in nutrition plan and a effective ab workout that pushes you past your point of comfort. Just like any other muscle group, it’s hard to expect good results if you aren’t willing to increase the intensity of your workouts. In this video, I show you a brutal six pack abs workout that you can do in less than 10 minutes and can be done from the comfort of your own home.

I wanted to provide you with a six pack workout that you could do without the need of any equipmentWith just 6 ab exercises and very little space on the floor, you can do each of the moves in this abs workout and be well on your way to building an impressive six pack.

You certainly don’t have to train your abs for hours on end each week if you want to get a six pack. All you need to do is follow the right type of ab exercises and do them with adequate intensity to really get your abs to start showing. The best part about this particular six pack workout is that you can do it at home. With no equipment required at all.

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■ Workout: 💪
Bicycle crunches 1 x 40
V-ins 1 x 40
Vertical leg crunch 1 x 40
Plank ups 1 x 40
Oblique side crunch 2 x 15
Body weight crunch 2 x 20


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