Quick 10 Minute Workout | Weightloss & Progression (Level 3)

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Level 3 a.k.a Strong Beginner and Intermediate level workout. A quick 10-minute session that will get your heart and muscle pumping! You can get more training in my App here:

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

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