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Welcome to oneHOWTO where today we are going to show you this ‘PUSH JERK – CROSSFIT EXERCISE Tutorial for Women’. The ‘push jerk’ is an Olympic bar weightlifting technique which lifts the bar over your head in repetition to extend the arms fully and work out the arms, muscles, neck and back. It is very important you know all the little elements of this technique to protect you from injury such as muscle strain or trauma. This Crossfit tutorial for the push jerk technique is easy one you know it, but you have to work and be careful where to place your feet, neck, etc. Fortunately, our Crossfit experts show you exactly what you need to do step-by-step to get this move down perfectly. Then you can use it as part of your Crossfit at home exercise routine. These Crossfit exercises are specifically geared towards women, but they can benefit anyone wanting to get fit and healthy. If you want to know some more exercise videos from oneHOWTO, you cam checkout:

– Crossfit Warm Up Exercises
– Crossfit Box Jump Tutorial
– Crossfit at Home Leg Exercises
– Crossfit Dumbbell Snatch

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