Not sure what to do for your upper body today? Bodybuilding.com Bikini athlete Brooklyn Hillenbrand has your new favorite workout. This push day will help you sculpt and tone your shoulders and chest.
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| Brooklyn Hillenbran’d Push Day Workout |
1. Incline Dumbbell Press: 5 sets, 8-10 reps
2. Cable Chest Fly: 4 sets 10-12 reps
3. Landmine Pres: 3 sets, 10 reps (both arms)
4. Cable Close Grip Press: 3 sets, 10 reps
5. Triceps Extension 4 sets, 10-12 reps
6. Ez-Bar Row to Press: 3 sets, 10 reps
7. Single-Arm Tricep Extensions: 3 sets, 12 reps

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