Protein Bar Recipe & Morning Routine of a Fitness Expert | Kris Gethin

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Kris Gethin explains his daily morning routine for keeping his nutrition and supplementation on track.
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00:00 – Protein Bar Recipe
15:50 – More Healthy Recipes
17:40 – Chat Questions
20:10 – Importance of Supplementation
40:05 – Chat Questions
56:10 – Protein Bar Taste Test

Kris Gethin’s Muscle-Building 12-Week Trainer |
Over the course of 15 years of working with some of the world’s best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. Kris tested the program on himself and gained an astonishing 20 pounds. Now it’s your turn.

| Rebuild Yourself Stronger Than Ever |
Your mission is to annihilate the old you and stimulate all the mechanisms that will grow the new you. Type 1, type 2a, type 2b—no muscle fiber will be spared. Day by grueling day, you’ll exhaust each of your body’s energy systems, leaving you with the only energy source that truly matters: your will. What you know about concepts like training intensity and volume will be challenged, cast aside, and redefined.

| Expert Instruction |
Kris Gethin inflicted this plan on himself while living in India. Prepare yourself for 84 daily videos, epic workouts, and Gethin at his most intense and personal as you follow him into the gym and through the streets of Mumbai.

| Nutrition and Supplement Plan |
Fuel your fitness every day with a timeless Kris Gethin nutrition plan built on ample protein, carbohydrates, and healthy fats, clearly laid out in an in-depth guide and video feature. Eat clean, eat big, and grow like crazy!

| Kaged Muscle Supplements |
Kaged Muscle aims to take your training to another level with supplements made from only pure, high-quality ingredients. Kaged gives your body the sports nutrition it needs, helping muscles perform at their best every time you train.


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