In this Pre-Workout WARM UP Routine, our oneHOWTO trainer shows you how to loosen up your entire body. This means working the legs, arms, back and everywhere else to ensure your exercise routine is both effective and safe. You can also try out some more specific warm up routines with these related videos:

ZUMBA Warm Up Routine 💃
CALISTHENICS Warm Up Routine 🧘‍♀️
CROSSFIT Warm Up Routine 🏋️‍♂️

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