Welcome to oneHOWTO. In his new video, our resident pilates expert Cris Mironescu is going to show us how to make the most of a session with this video for ‘PILATES with EXERCISE BALL – Tutorial’. By harnessing the posture aid of the exercise ball (sometimes known a a fitball), we can find some new ways to stretch, strengthen and improve the muscles all over our body. We can also improve our cardio workout by opening up our lungs and repeating these exercises. If you want to do this pilates with exercise ball tutorial, you will need to know it is imperative you stretch out properly first. To see Cris show you how that is done, check out this stretching exercises video from oneHOWTO:
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