PELVIC FLOOR Exercises 🧘 Complete class

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You may recognize our dancers from our TWERKING videos, but today they are going to show us some other uses to strengthen the glutes, legs and core. We do this with PELVIC FLOOR EXERCISES, something helpful for pregnant woman and anyone needing to build strength.

🕺 RELATED VIDEOS 🕺

TWERKING for Bigger GLUTES 🍑 Isolation Exercises 👉
STRETCHES to Help You TWERK BETTER 🍑 (COMPLETE Tutorial) 👉
How To Twerk for Beginners 🍑 Step By Step 👉

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