One Exercise That Fires All (super time saver)

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*Closed caption is available in this video*

This one exercise that trains the entire body. It fires up all the large muscles and it burns massive calories! Add this exercise to your usual workout routine, or do this exercise alone for sets and you’re all good for the day!

Keep calm, and workout at home. Be safe!

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The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.



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