No Gym Fat Burning Routine – Intermediate & Advance Level

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This is what you can do at home. Find a comfortable space and you’re good to go!

Warm Up Routine
2-3 sets of
– Arms freestyle (counter/anti-clockwise)
– 60 seconds Jumping Jacks
– 60 seconds Run in Place

The Workout
Squat x 20
Push Ups x 20
Scissor Leg Raise x 20
Jumping Jack x 20
Jumping Lunges x 20
Side 2 Side Push Up x 20
Cross Crunch x 20
Burpee x 10
High Knees Up x 20

– Rest 30 Seconds and Repeat

Intensity adjustments:
If you find it too intense then slow down your movements, increase 50% of your rest time and reduce 50% on each exercise repetitions. Your goal is to complete 5 working rounds! Don’t Quit!

To make this exercise more challenging, you can increase your movement speed or do more rounds in total. I did 10 rounds maintaining less than 30 seconds rest in between each circuit! This is hardcore!

DISCLAIMER
This video is offered to the public for information and awareness purposes only.
Neither the producer and presenter shall be held liable for any damages arising
directly or indirectly from use of this information.

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