No Gym Fat Burning Routine – Intermediate & Advance Level

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This is what you can do at home. Find a comfortable space and you’re good to go!

Warm Up Routine
2-3 sets of
– Arms freestyle (counter/anti-clockwise)
– 60 seconds Jumping Jacks
– 60 seconds Run in Place

The Workout
Squat x 20
Push Ups x 20
Scissor Leg Raise x 20
Jumping Jack x 20
Jumping Lunges x 20
Side 2 Side Push Up x 20
Cross Crunch x 20
Burpee x 10
High Knees Up x 20

– Rest 30 Seconds and Repeat

Intensity adjustments:
If you find it too intense then slow down your movements, increase 50% of your rest time and reduce 50% on each exercise repetitions. Your goal is to complete 5 working rounds! Don’t Quit!

To make this exercise more challenging, you can increase your movement speed or do more rounds in total. I did 10 rounds maintaining less than 30 seconds rest in between each circuit! This is hardcore!

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