NO EQUIPMENT 10 MINUTE CHEST WORKOUT(GROW YOUR CHEST)

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Grow your CHEST with THIS 10 min WORKOUT!

Everything in this workout needs to be performed slow and control! Time Under Tension is what we’re going for here! We want to stress those muscle fibers out in your chest. MAKE THOSE THINGS GROW! Squeeze at the top of each exercise to make sure you’re forcing blood into the muscle to encourage even more growth! Flex those pecks!

New 30 day challenge coming soon! Get ready!

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