Happy Monday Everybody!
If you missed Week 1 of this Walk Challenge – no worries at all – you can just start fresh and new today, Monday Jan. 8! Every Monday is a fresh start so let’s get ready for a full and active week! Getting those muscles in motion, raising the heart rate and burning calories is still the best choice to keep a body healthy…and drop a few pounds! Please try to do Nick’s Bonus Burn every day, and those of you who are Advanced Walkers try adding, each day, the Bonus Burn from Week 1 too! Did we tell you we ❤️ hosting these challenges and ❤️ that you Walk with us? Just wanted you to know!
Here’s your Walk Plan for Week 2!
Monday – Jan. 8 – WALK – 3 Miles or 6,000 Steps or 45 Minutes
Tuesday – Jan. 9 – WALK – 1 Mile or 2,000 Steps or 15 Minutes
Wednesday – Jan. 10 – WALK – 3 Miles or 6,000 Steps or 45 Minutes
Thursday – Jan. 11 – WALK – 1 Mile or 2,000 Steps or 15 Minutes
Friday – Jan. 12 – WALK – 3 Miles or 6,000 Steps or 45 Minutes
Happy Walking Friends!
Leslie – Nick – and our Walk at Home Team!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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