NEW Body Project Boxing Abs cardio workout from home

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Change your body by joining the health and fitness revolution at Team Body Project. New workouts EVERY week. Plans to follow. Community of likeminded exercisers from all over the world. Nutrition plans.

This IS NOT a traditional boxing workout but rather uses some boxing techniques to develop cardio and strength endurance.

This high intensity workout combines cardio with abdominal and core work to provide a complete workout.