This workout is made up of 3 different circuits. We’re going to work hard for 40 seconds, then rest for 20 seconds, and repeat each circuit 5 times.

This workout lasts for 15 minutes and you don’t need any equipment or a gym – you can do this HIIT session anywhere.

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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

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