Nadia Amy’s Best Leg Workout for Strength

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It’s time to get serious about leg training! Build strength in your legs with this workout from Primeval Labs athlete Nadia Amy.
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If you’re ready for a challenge, or if you just need to add a challenging leg workout into your usual split, then you’ve come to the right page. You’ll hit your hamstrings, glutes, and quads with tough exercises and a lot of volume. The goal of this workout is growth, so do each set and each rep with everything you have.

| Nadia Amy’s Best Back Workout |
1. Superset
a. Goblet Squats
b. Sissy Squats
2. Sumo Deadlifts
3. Leg Extensions
4. Romanian Deadlifts w/ Dumbbells
5. Zercher Squat
6. Pistol Squat

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#legday
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