20 minutes | 20 moves
45 seconds work | 15 seconds rest

Run on the spot
Burpees
Single leg hop R
Single leg hop L
2 push ups 4 mountain climbers
Squat jump into 2 lunge jumps
Squat thrust to donkey kick
Push up kick throughs
Low sprint
Bear crawl into 2 burpees
Lunge jumps
Lateral plank walk to 6 mountain climbers
Hand release push ups
Explosive star jumps
5 tuck jumps 1 burpee
Crab toe touches
Lateral squat jumps
Mountain climbers
3 push ups 3 plank thrusters
Burpee tuck jumps

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