My First Ice Bath with The Iceman Wim Hof

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In this video, the “Iceman” Wim Hof guides me on my first ever ice bath experience.

Wim has made it his mission to share what he’s learned from decades of study into ice and cold immersion with the rest of the world. And so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits.

Find out more about the Iceman here: