Muscle Recovery & DOMS Explained + Revel Recovery Stack Giveaway | Brain Gainz

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DOMS/muscle soreness doesn’t have to stop you in your tracks. In this episode of Brain Gainz, we explains DOMS and how to best recover from muscle soreness.
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| Revel Recovery Stack Giveaway |
► Winners: 5
► Prize: (1) Revel Recovery, (1) Revel Protein, and (1) Revel Energy
► Giveaway Terms & Conditions:

| Recovery from Strenuous Exercise |
1. What is DOMS
• Is DOMS bad
• Should I workout while sore
• Lactic Acid (beta alanine)
2. How often should I hit a muscle group
3. Mobility
• Foam Rolling
• Massage Therapy
• Static Stretching
• Dynamic Stretching
• Warming Up + Warming Down
4. Nutrition
• Glycogen (carbs)
• Protein
a. BCAAs vs EAAs
• Supplements
a. Collagen
b. HMB
c. Tart Cherry

| Muscle Recovery Questions |
1. Should I work other muscle groups while recovering? IE, while my legs are recovering should I work my chest? – Wakten
2. What exactly does foam rolling do and how best to use it? – Hayden Murray
3. How to best treat muscles that are sore from the previous day? Do you let them completely rest, do a light workout, stretch them, etc? – Daw2on

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► Revel Energy:
► Revel Recovery:
► Revel Green Tea:
► Revel Multi:
► Revel Metabolism Boost:
► GAT Nitraflex Burn:

| New Flavors |
► Nutrabio Isolate:
► GAT Flexx BCAA:
► Dymatize Elite 100% Whey:

| Deals |
► Birthday Cake:
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| Brain Gainz Hosts |
Alec Heersink – Senior Specialist, Regulatory Compliance
• Compliance
• Product Testing Specialist
• Active Bodybuilding Competitor
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Tyler McGlasson, MK – Senior Specialist, Regulatory Compliance & Science
• Compliance and Science
• Claim Substantiation
• Ingredient Research