The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition.
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The biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino acids for Muscle Hypertrophy? Get the notebook and a pen, there are some applicable knowledge bombs in this episode.
00:00 – Intro
00:50 – Muscle Hypertrophy Research
03:02 – Science is Evolving
04:00 – Hypertrophy and Growth
07:00 – Theory
12:50 – Hydration
14:45 – Nutrition
18:20 – The PUMP
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