Muscle-Building Upper Body Workout – Chest, Shoulder, & Triceps | Brian DeCosta

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Close × athlete and fitness model Brian DeCosta shows you how to build your chest, shoulders, & triceps with his complete high-volume, muscle-building upper body workout.
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| Brian DeCosta’s High-Volume upper body Workout |
1. Seated Overhead Press: 3 sets, 10 reps
2. Superset
a. Seated Dumbbell Front Raise (Heavy): 3 sets, 10 reps
b. Seated Dumbbell Triceps Extension: 3 sets, 10 reps
3. Decline Bench Press: 3 sets, 10 reps
4. Superset
a. Single-Arm Cable Rear Delt Raise: 3 sets, 15 reps
b. Dumbbell Shoulder Circles: 3 sets, 30 reps
5. Bench Press: 4 sets, 8 reps
6. Superset
a. Double Plate Press: 3 sets, 20 reps
b. Lateral Raise: 3 sets, 20 reps
7. Push-up: However many it takes to get 100 reps

| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.

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