Muscle-Building Push Workout | Brian DeCosta

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Brian DeCosta is at it again, building bigger and stronger shoulders with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout.
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| Brian DeCosta’s High-Volume Push Workout |
1. Push Press: 3 sets, 6 reps
2. Standing Overhead Press: 3 sets, 10 reps
3. Superset
a. Lateral Raise: 3 sets, 15 reps
b. Seated Overhead Triceps Extension: 3 sets, 10 reps
4. Superset
a. Cable Chest Fly: 3 sets, 15 reps
b. Pike Push-Up: 3 sets, 15 reps
5. Superset
a. Cable Triceps Pushdown: 3 sets, 20 reps
b. Cable Rear Delt Fly: 3 sets, 15 reps
6. Stability Dumbbell Bench Press: 3 sets, 10 reps

| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.

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