Medicine Ball Total-Body Toner – Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories

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Trainer Lacey Stone has a dynamic medicine ball routine that will have you working your abs, back, and stabilizer muscles for an all-over toning effect. The best part? You’ll burn 100 calories in less than 10 minutes.

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Medicine Ball Total-Body Toner – Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories

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