A touch of cayenne gives this protein smoothie some surprising kick, while avocado makes each mouthful deliciously thick.
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The drink has a winning mix of protein, carbs, and fats to help your body mend after a spirited workout.
| Protein Smoothie Ingredients |
1 cup skim milk
1 scoop(s) chocolate protein powder
1 tbsp cocoa powder, unsweetened
2 tsp natural almond butter
¼ tsp cinnamon
⅛ tsp cayenne powder
1 banana, frozen
| Directions |
1. Place all of the ingredients in a blender container in the order listed and blend until smooth. If the mixture is too thick, blend in additional milk.
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