Massive Pump Arm Workout | Abel Albonetti

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This intense, high volume bodybuilding leg workout will help put on size and build bigger legs! If you’re looking to round out your muscular physique, try this workout from Abel Albonetti
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| Abel Albonetti’s Super Pump Biceps & Triceps Workout|
1. Superset
a. Seated EZ-Bar Arm Blaster Curl: 10 reps, 5 sets
b. Standing EZ-Bar Arm Blaster Curl: 10 reps, 5 Sets
2. Decline Bench EZ-Bar Skull Crusher: 5 sets, 10-12 reps
3. Superset
a. Arm Blaster Alternating Hammer Curls: 4 sets, 10-12 reps
b. Single Arm Seated Over Head Extensions: 4 sets, 10-12 reps
4. Superset
a. Single Arm Preacher Curl: 4 sets, 12-15 reps
b. Single Arm Cable Extensions: 4 sets, 12-15 reps
5. Superset
a. Cable Rope Over Head Extensions: 5 sets, 12-15 reps
b. Single Arm Cable Concentration Curl: 5 sets, 12-15 reps
6. BFR Training Superset
a. Rope Push Downs: 5 sets, 15 reps
b. EZ-Bar Cable Curls: 5 sets, 15 reps

| Abel Albonetti Workout Videos |
► High Volume Bodybuilding Back Workout | Abel Albonetti:
► Abel Albonetti’s Ultimate Back Workout:
► 10-Move Back Annihilation Workout | Abel Albonetti:
► High-Volume Back Building Workout | Abel Albonetti’s 30-Day Back:
► Muscle-Building Back Workout for Mass | Abel Albonetti:
► Super-Pump Arm Workout for Mass | Abel Albonetti:
► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti:
► Abel Albonetti’s Six-Pack Supersets:
► Abel Albonetti’s Ultimate Chest Workout:

| Abel Albonetti’s Training Programs |
► 30-Day Legs:
► 30-Day Arms:
► 30-Day Back:
► 30-Day Chest:
► 30-Day Shoulders:
► 30-Day Abs:

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