**GET YOUR FREE FAT LOSS GUIDE (CLICK THE LINK BELOW)
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Superset 3x
incline dumbbell press 10-15 reps
cable chest fly 12-15
Superset 3x
Close grip smith machine press 6-10
Cable tricep extension 12-15
Superset 3x
Shoulder cable raise 12-15
Dumbbell curls 12-15
– Brix
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PS – Whenever you’re ready, here are the 2 best ways I can help you…
1) CLICK HERE TO GET YOUR FREE FAT LOSS GUIDE:
2) 12 WEEK TRANSFORMATION JUMPSTART PROGRAM:
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00:00 Intro
00:41 Warm-up
02:47 Chest Workout
04:23 About Brix “Hating” To Train
06:13 About Brix Training “Lazy”
10:45 About Meditation
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Online coaching
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Click here for your customized meal plan