Making a easy flow sequence with 5 elements (capoeira)

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#mobility #capoeira #handstand #calisthenics

Whats up squad, following up with our flow series, here a great edit for you to follow along, how to do a sequence or put together a sequence, you can apply it also in your capoeira game as well in your movement patterns,

Is a great way to condition and strengthen many aspects

Give it a try and let me know in the conments how did u find it, Or just simply drop the 3 emojis special.

Featuring my client and friend Johan, he has been improving quite a lot .

Thanks for watching