#mobility #capoeira #handstand #calisthenics
Whats up squad, following up with our flow series, here a great edit for you to follow along, how to do a sequence or put together a sequence, you can apply it also in your capoeira game as well in your movement patterns,
Is a great way to condition and strengthen many aspects
Give it a try and let me know in the conments how did u find it, Or just simply drop the 3 emojis special.
Featuring my client and friend Johan, he has been improving quite a lot .
Thanks for watching