Lots of people have asked me for a workout that is a little bit more friendly on the knees, so this one is just for you.

This HIIT session takes 16 minutes and is aimed at being more low impact than some of my other videos, with less stress on the knees.

However, if any of the exercises are still too much on your knees, miss it out and replace it with another exercise that is more comfortable for you.

Let’s get #LeanIn15

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INSTRUCTIONS:

Do each exercise for 20 seconds, followed by 10 seconds rest, repeat each exercise 4 times.

– Glute bridges

– Punches with 1 knee

– Ankle touches

– 3 uppercuts with 1 kick

– Superman squeeze

– Straight punches

– Overhead punches

– Walk down, press, stand-up

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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

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