Low Impact Combat HIIT | Easy On The Knees | The Body Coach

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4 rounds | 5 exercises | 35 seconds work | 25 seconds rest

10 Punches then Knees to Elbow
Walkout to 8 Mountain Climbers
Jab – Cross – Knee (switch knees each round)
Plank Up and Down with Knees to Elbow
Hand Release Press-Ups

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Lean in 15 The Sustain Plan
Cooking for Family & Friends
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The Body Coach Workout
Lean In Fiteen Workouts

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