LIVE STREAM 10 awesome exercises to get in shape Using Gymnastic rings

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Hi everybody, today im doing and spontaneous streaming, im gonna show you 10 excellent exercises using only the rings, its a full body workout so give it a try

Remember 4 sets each exercise with 10 to 15 reps

Thanks for watching

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Big shoutout to the awesome for lending me his music

Background music

“Mustard” Marc Vinyls

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