LIVE Cycling Workout | Manon’s Monday Commute – StayHome and Cycle #WithMe

Close ×

Subscribe to GCN Training:

Join Manon for a live cycling workout to replace your commute home. You don’t need a smart trainer or Zwift for this 30 minute spin class, you can use any bike on a turbo trainer or rollers, and even an indoor bike as Manon will lead the class and talk you through each interval. End your day right with our GCN live workout class.

Check out the GCN App:

Check out our new Spring Range in the GCN Shop:
Subscribe to GCN:
Register your interest in the GCN Club: [CUSTOM CLUB LINK]
#Cycling #GCN #WithMe

Today’s Workout will be 30 minutes in total – check out all of the details here.
0:00-1:00 – 1minute 90rpm
1:00-2:00 – 1minute 95rpm
2:00-3:00 – 1minute 100rpm
3:00-3:30 – 30 seconds 105rpm
3:30-4:00 – 30 seconds 110rpm + sprint
4:00-5:00 – 1minute free
5:00-5:10 – 10 second sprint
5:10-6:50 – mid zone 5 (7/8 rpe (rate of perceived exertion))
6:50-7:00 – 10 second second sprint
7:00-9:00 – rest
9:00-9:10 – 10 second sprint
9:10-10:50 – mid zone 5 (7/8 rpe (rate of perceived exertion))
10:50-11:00 – 10 second second sprint
11:00-13:00 – rest
13:00-13:10 – 10 second sprint
13:10-14:50 – mid zone 5 (7/8 rpe (rate of perceived exertion))
14:50-15:00 – 10 second second sprint
15:00-17:00 – rest
17:00-17:10 – 10 second sprint
17:10-18:50 – mid zone 5 (7/8 rpe (rate of perceived exertion))
18:50-19:00 – 10 second second sprint
19:00-21:00 – rest
21:00-21:10 – 10 second sprint
21:10-22:50 – mid zone 5 (7/8 rpe (rate of perceived exertion))
22:50-23:00 – 10 second second sprint
23:00-30:00 – rest / cool down

For all of our adventures and epic rides follow us on Komoot:

Join our Facebook community:

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Watch more on GCN…
📹 Train With GCN |

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Pinarello Bikes
fi’zi:k Shoes & Saddles: and
Mavic Wheels:
Enervit Nutrition:
Topeak Tools:
Canyon Bikes:
Pirelli Tyres:
Bell Helmets:
Orbea Bikes:
Vision Wheels:
Zipp Wheels:
Wahoo Fitness:
Park Tool:
Komoot Route Planning:
Elite Bottles:

GCN Japan:
GCN Italia:
Suscribirse a GCN en Español:
The GCN Club –
YouTube Channel –
Facebook –
Instagram –
Twitter –
GMBN Tech –
GCN Tech –

Leave us a comment below!


Leave a Reply

Your email address will not be published. Required fields are marked *