Subscribe to GCN Training:
Join us for another LIVE indoor interval workout on your bike. You don’t need a smart trainer or Zwift for this 30 minute spin class, you can use any bike on a turbo trainer or rollers, and even an indoor bike as Jeremy will lead the class and talk you through each interval. Plus he even mixed the custom music for this!
Check out the GCN App:
Check out our new Spring Range in the GCN Shop:
Subscribe to GCN:
Register your interest in the GCN Club:
#Cycling #WithMe #StayHome
Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
For all of our adventures and epic rides follow us on Komoot:
Join our Facebook community:
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Music – licensed by Epidemic Sound:
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
fi’zi:k Shoes & Saddles: and
Komoot Route Planning:
Suscribirse a GCN en Español:
The GCN Club –
YouTube Channel –
GMBN Tech –
GCN Tech –
Leave us a comment below!