This workout will help you to burn stubborn fat and strengthen your muscles! If you are new to my workouts, take it slow and steady!
Challenge: If you’ve been working out for a while now then try to maintain every REP GOAL (with good form), restart this workout if you fail to achieve the REP GOAL in any exercises.
To every beast out there, if this routine is too short for you, I challenge you to aim for 2-3 sets of this routine (note: you must restart the workout if you fail to achieve the REP goal in any exercises).
Estimated calories burned in this workout: 200+ kcal in 10 minutes
(your fitness tracker might show different results)
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The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery