Low impact but intense a.k.a the silent killer workout! This workout is apartment-friendly, best for those who are living on a high rise or working out in the evening.
Note: Low impact doesn’t mean it’s easy, this workout routine is as intense as other high impacts routine! Get ready! Enjoy!
Estimated calories burned in this session: 300-400 kcal
(your fitness tracker might show different results)
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The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
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