[Level 3] Fat Burning With A Pair Of Dumbbell

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Fat burning workout session with a pair of Dumbbell to strengthen body and melt away more calories!

This workout routine is suitable for both Men and Women. It can be done by every healthy individual, doesn’t really matter if you are fit or unfit.

Ladies, don’t worry about the added resistance, they will NEVER make you HUGE/MUSCULAR! Resistance will shapes you! And guys will enjoy benefits of lean muscle development (because man have higher testosterone level).

Don’t just watch, do this with me! Best experience if you have a Smart/Android TV at home. If not, doing in front of your mobile or PC desktop is all good as long as you MOVE YOUR BODY!

For best results, go for 3-5 rounds and combine with a proper nutrition regime. To learn more about my coaching program, visit

#TrainWithJordan #JYtraining #IronMastery

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Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.


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