[Level 2] 3 minute Abs workout for Beginners & Intermediate!

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3 minutes of Ab routine that can be done anywhere anytime!

To get the best out of this routine. You should aim to complete around 3-5 rounds with less than 2 minutes rest in between each round… It looked easy but it’s gonna be painful if you push yourself! but hey, this is what makes improve like crazy and get stronger! Right?

All the best! 😉

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Music: Ready Aim Fire (instrumental)
Artist: Blue Stahli

(Music used with permission from Position Music and Freedom!


The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery


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