Lean Bulking – Tips For Staying Lean While Putting On Muscle Mass



■ My Ultimate Training E-BOOK –

■ My Recommended Supplements:

In today’s informative video I am going over EVERYTHING you need to know about staying lean while putting on Muscle which is more commonly referred to as “Lean Bulking”. This bulking style is optimal for Aesthetic Athletes!

■ How To Count Calories / Macros: //youtu.be/hG2dISywSc0

■ Check me out on social! ↙️
➢ Instagram: instagram.com/fraserwilsonfit
➢ Snapchat: fraserwilsonfit
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■ Pull Workout: 💪
Deadlift 3RM
Deadlift 3 x 6
Snatch Grip DL 3 x 10
Pull-ups 3 x 8-10
Barbell Row 3 x 10
Single Cable Row 3 x 10
Shrugs 3 x 10
Incline DB curl 4 x 6-8
DB Hammer Curl 3 x 10
Hanging Leg Raise 3 x 15-20
V-ins 3 x failure
Roll-outs 3 x failure
Russian Twists 2 x failure
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■ MUSIC: 🎧
➢ Niykee Heaton – Infinity (Illenium Remix)

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