This exercise plan includes 6 workouts that combine resistance training and cardio with no equipment. Trainer Mike Hildebrandt take you through an At-Home workout from Lean at Home
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When you’re stuck at home, it can be tempting to spend your time thinking about the fitness equipment you wish you had. But your body can be the tool you’ve been waiting for!
| Control your weight with well-designed home workouts |
No gimmicky workouts here! For two weeks, you’ll perform workouts using bodyweight supersets and intervals built around variations squats and other classic movements. This allows you to get the benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle where you could use some!
| Cardio and strength training in one |
This program uses proven techniques like supersets for muscular overload, plus intervals to leave you gasping. You’ll move quickly and in all planes of motion, while performing beginner-friendly workouts that are scalable up for more experienced lifters as well.
| Premium Workout App |
Make the most of the next two weeks by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You can also watch demonstration videos of each and every movement in the program!
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