Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains as Kris Gethin takes Indian superfan, Vikram Singhvirdi through a brutal delt workout.
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f your delts are a weakness, or you find it’s a muscle group you have a hard time connecting with, this workout will help. You’ll feel a huge amount of activation in your shoulders, and you’ll walk away with a pump so powerful you’ll have a hard time fitting out of the door.

| Kris Gethin’s Shoulder Blast Workout |
1. Superset
a. Incline Front Dumbbell Raise: 3 sets, 20 reps strict, 10 reps with momentum
b. Incline Rear Delt Raises: 3 sets, 20 reps
2. Dumbbell Lateral Raises: 4 sets, 10 reps (pyramid up, then down)
3. Hammer Strength Shoulder Press: 3 sets, 20 reps

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