Build the best legs you’ve ever walked on with fitness model and Team Bodybuilding.com athlete Abel Albonetti.
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| Abel Albonetti’s Killer Leg Workout |
1. Single-Leg Hamstring Curl: 5 sets, 10-12 reps (last double drop set)
2. Leg Extensions: 5 sets, 10-12 reps (last set triple drop set)
3. Stiff-Legged Deadlifts: 5 sets, 10 reps (last set single drop set)
4. Leg Press: 4 sets, 20 reps (last set double drop set)
5. Single-Leg Lying Hamstring Curl: 4 sets, 10-12 reps
6. Superset
a. Seated Hamstring Curl: 4 sets, 12-15 reps
b. Seated Calf Raises: 4 sets, 10-15 reps
7. Standing Calf Raises: 5 sets , 10-15 reps (last set double drop set)
Abel shares his own pro techniques for building lower-body mass and definition while maintaining full-body gains. The result? Balanced aesthetics and unmatched size.
Big lifts require big quads, big glutes, and big calves. But let us not forget about big hamstrings. You need them all to move the big weights. Hamstrings are one of those muscles that you might not think much about—until you’re sweating under a squat, and by then you’re toast. So get ahead of the game and build yourself some mighty stumps with this hamstring workout from MuscleTech-sponsored athlete and Team Bodybuilding.com member Abel Albonetti.
If you’ve never worked out under Albonetti’s guidance, get ready for some major torture. The monster compound movements will cause pain, of course. Then there are the isolation moves that will have you looking for a fire extinguisher to cool down those hammies!
00:00 – Intro
00:25 – Pre-Workout
01:20 – Single-Leg Hamstring Curl
01:39 – Leg Extension
02:10 – Stiff-Leggedn Deadlifts
02:45 – Leg Press
03:20 – Single-Leg Lying Hamstring Curl
03:54 – Seated Hamstring Curl & Calf Raises
04:52 – Standing Calf Raises
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