This is the 150 Kettlebell Swing Challenge – The aim in this one is to complete 150 Kettlebell swings as fast as you can, with proper and correct form.

WATCH: How To Improve Your Kettlebell Technique:

Every time you break swing or need a rest you have to do 10 full sit ups and 5 burpees. You may be able to do it all in one go or like me you have to stop 4/5 times.

I used a 20kg because you want the weight to be quite heavy but i’d suggest between 10kg – 20kg depending on your ability. Watch how I demonstrate form at the start.

Let me know your times in the comments below.

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