Try Kayla Itsines’s weight-strengthening circuit for a full-body tone! You can find more from Kayla and her new BBG Stronger program on her SWEAT App, or her website,
On Kayla: P.E. Nation top, Asics shoes
Manduka yoga mat
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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