Kayla Itsines’s 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Leg Workout

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Strengthen your lower body and get your heart rate up with this leg workout from Sweat trainer Kayla Itsines. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back to back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work. 

Find more information on this workout, including a breakdown of each exercise, at: 

For the full workout plan for weeks 2 and 4 of Kayla Itsines’s 4-Week No-Equipment Workout Plan, visit: 

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