Kayla Itsines’s 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Full-Body Workout

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This full-body workout from Sweat trainer Kayla Itsines combines cardio and bodyweight strength exercises for a quick and efficient workout. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back to back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work. 

Find more information on this workout, including a breakdown of each exercise, at: 

For the full workout plan for weeks 2 and 4 of Kayla Itsines’s 4-Week No-Equipment Workout Plan, visit: 

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